Although many people know why the length of this strip is not very good, the skin is brown. It is called yam, but people still know a lot about it. I know that this is a food with very rich nutritional value. Chinese medicine can also be used as medicine. It is very helpful for us to eat more yam. So what exactly does yam have on our health? People may only know that they don't understand the second. Let's summarize and see where yam is good for our health.
1. Yam raises the lungs. Although the skin of yam is brown, the meat inside is really white. Chinese medicine is the most important color supplement. Therefore, white food will definitely help our lungs. Yam is a good thing to raise lungs. Yam has the effect of regulating lung deficiency and cough. Therefore, friends who often cough or smoke very much can add more yam to their diet.
2, control appetite to lose weight. Yam is a good helper for female friends, because yam is rich in starch and minerals, but the calories are very low, and because yam contains a kind of mucus, it will feel full after eating, so Can reduce appetite. Naturally, the diet will eat less. Moreover, the yam itself is a kind of high-nutrient, low-calorie food. Even if you eat more, you don't have to worry about obesity. Therefore, it is the sacred product of female friends to lose weight.
3. Regulate body fluids. Acidic body fluid is a hotbed of cancer. When the body fluid is alkaline, it can be far away from many diseases. If you want to adjust your body fluid to alkaline, you need to eat more roots and vegetables. Yam is one of the best choices because of yam. It is rich in nutrients and is a rhizome food. Therefore, eating more yam can regulate the acidity and alkalinity of body fluids.
4. Prevention of cardiovascular disease. Because yam is rich in protein, the fat content is very low, and the mucus and digestive enzymes of the polysaccharide protein contained in the fresh tubers can prevent cardiovascular fat deposition. Therefore, it can prevent high blood lipids and thus prevent cardiovascular diseases.
5, yam spleen. Yam is very suitable for spring consumption. Because spring liver yang sputum, because the liver is wood, and the spleen belongs to soil, Mu Ke soil, therefore, many people will have some spleen deficiency in spring, and yam is the best choice for spleen.
6, anti-aging. Yam is known as a "food medicine". Modern pharmacological studies have found that yam contains saponins, glycoproteins, tannins, an inhibitors, yam, choline, starch, and calcium, phosphorus, iron, etc., which have induced interference. The role of the prime, has a certain anti-aging material basis. Moreover, yam also has an effect on the hormone levels of women, and contains precursor substances that synthesize female hormones, thus delaying the aging of women.
Although the yam is not good-looking, its efficacy is really remarkable. If you can get more yam in your usual diet, it will be very helpful for our health.
Suzhou home network editor.
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