According to media reports, have you heard of a relaxing app? Many people phone application to relax and relieve stress installation. However, is a program really useful? Research at the University of Surrey in the United Kingdom shows that this is useful.
Nowadays, the word "mindfulness" is very popular in Europe and the United States. From a psychological point of view, it refers to consciously guiding thinking. It is similar to meditation, but it is not to empty the mind, but to let people face and accept emotions.
Researchers say that decompression procedures based on this guiding ideology are indeed useful. If you use it for at least 2 hours per week, you will get positive results, which will not only relieve fatigue, but also reduce anxiety caused by work and improve sleep quality.
If you are experiencing fatigue and anxiety, try these apps.
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