According to foreign media reports, there is no doubt that in the northern hemisphere, the scorching heat has come, and the real summer has arrived. Summer heat is an eternal topic in summer. Of course, for those who advocate sustainable development, think about the high summer heat costs and greenhouse gas emissions, they will be cold from head to toe.
You may have heard some basic practices for summer holidays: keep the air-conditioning filters clean, make sure the weather strips are tight, draw curtains during the day, and avoid using large heating devices such as ovens and stoves if possible. However, there are other ways to stay cool in summer. Some methods were adopted by humans before the air conditioner was invented, and they have been uncomfortable for many years.
1. Tropical cotton and linen shirt
Learn from those who often live in tropical climates and wear loose and light cotton and linen clothing. Guayavira shirts are sometimes called "Mexican wedding shirts", and the purpose of inventing such clothes is to relieve the heat naturally. As a "close relative" of the Philippines' national costume Barong, the Guayavira shirt can absorb the moisture on the skin. When wearing it, do not tuck the shirt into the waist of the pants to promote air circulation.
2. Pulse point cooling
When you were sick as a child, your mother may put a cool towel on your forehead. The principle of cooling the pulse point is the same. Let cool water flow through your wrist for about 1 minute every hour to cool down your pulse points. Spraying water on the temples or cheeks can have a similar effect.
3. Eat more and eat less
Do you feel hot after eating? This is not only because the food is hot. A rich and protein-rich diet fuels your body's metabolic fire. The solution is to eat less and eat more, so that you will feel a little cooler, but also beneficial to health.
4. Eat chili
Latin America, India, Thailand, these countries are one of the hottest places in the world, but people in these countries also like to eat the hottest food in the world. What is the reason? Scientists have been arguing so far, but the most likely reason is that spicy foods can make people sweat, thus achieving the purpose of lowering body temperature. The capsaicin in chili is responsible. If you have heavy skin moisture, eating chili and sweating will feel cooler.
5. Cool down to sleep
Many people find it difficult to fall asleep in hot weather. Want to cool your bed? Fill an ordinary hot water bottle with ice water and use it to cool your ankles and the back of your knees. It works.
You can also try to put the sheets in a bag, freeze in the refrigerator for 1 to 2 hours, and then sleep on the sheets. Keep your head cool and your body will feel cool. If possible, choose a cool and sweat-absorbing organic cotton pillow until Qiu Gao is refreshing.
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