For those who admire moderate home, comfort has its own unique annotations: it is the soft reliance when you are tired lying in bed; it is tired of listening to Chen Jieyi’s imaginary “sofa music†in the sofa. The feeling is that you feel the leisure, lightness, lazyness in the nightmare "whispering space", or perhaps enjoy the feeling of falling in the middle of the cloud in the half-dream and half-awake... In short, comfort is a kind of It feels that whether you are a European-style admirer or a Chinese-style retro fanatic, you will not reduce your pursuit of comfort and health, especially the importance of bed.
Back pain is almost inconsistent with modern people, especially those who work long hours in front of a computer. In addition to office habits and sitting postures, most of the reasons for back pain are that the night's sleep has not fully achieved relaxation and rest for a long time, and this is mostly related to the quality of the bed. A good bed can really change a person's life and quality. So what kind of bed is really healthy and comfortable?
How is the mattress "refined"?
Fact: If a person's sleep time is calculated in eight hours, then one third of our human life will be spent in bed!
Fact 2: The skeletal development of adolescents is closely related to the mattress. If the mattress is too hard or the mattress is too soft, it will cause vertebral dysplasia.
Fact 3: One survey showed that a good mattress can make your sleep “do more with lessâ€, which is to shorten the sleep time by improving the quality of sleep, so that you can sleep less than eight hours a day; Unscientific mattresses will make you "stop", which means you have to spend more time resting.
What kind of mattress is best
The best choice of mattress should start with the function of the mattress. The function of the mattress is to ensure that the consumer gets a healthy and comfortable sleep. There are two criteria for a good mattress: one is that the person can stay straight stretched regardless of the sleeping position; the other is equal pressure, people lying The whole body can be fully relaxed. This involves the softness of the mattress.
The softness and hardness of the mattress depend on the softness and hardness of the inner liner spring. In addition to the necessary hardness to support the spring, the spring should also have a good resilience, that is, the so-called rigid and soft. Too hard or too soft, rebound is not ideal. The mattress that is too hard is lying on the top, only the four points of the head, back, buttocks and heels are under pressure. The other parts of the body are not completely dead. The spine is actually in a tight and tense state, which not only does not reach the best rest. The effect, and sleeping on such a mattress for a long time will also be detrimental to health. A mattress that is too soft, the person sinks down when the body is lying down. The spine is bent for a long time, causing pressure on the internal organs. It takes a long time, which is also unhealthy and uncomfortable. Therefore, a soft and moderate mattress should be used.
How to measure soft and hard mattress
How to call soft and moderate? The simplest measurement method is: lie flat, hand to the neck, waist and hips to the thigh between the three obviously curved places to stretch inward to see if there is any gap; Roll over and use the same method to try to see if there is any gap between the concave part of the body curve and the mattress. If not, it proves that the mattress has a natural curve of neck, back, waist, hip and leg during sleep. In order to match, such a mattress can be said to be moderately soft and hard.
Couples feel better in bed
The couples mentioned here are not meant to let the couple sleep on two beds, but on the mattresses that have become very popular abroad. Some couples have very different weights or sleep very lightly. Sleeping on the same mattress obviously does not meet the needs of two people. At this time, you should choose a mattress. The so-called sub-mattress is made up of two equal-size mattresses, and the shape of the mattress is exactly the same, thus ensuring the perfect integration of the seams. The difference is that the hardness of the mattress is different, to meet the needs of everyone, to avoid the mattress shake caused by turning over, to ensure that both husband and wife can get a sweet sleep. The size of the mattress should be based on the user's specific conditions. The length of the mattress should be at least 20 cm in height, and the space for placing the pillow is reserved, and the state in which the mattress is too short may cause the body to be distorted. The reporter learned from the market that the imported bed from Germany is mostly two single mattresses, and usually the mattress is made of wool cloth on one side, suitable for winter sleep, and the other side is pure cotton fabric, suitable for summer sleep. Health and comfort are of course one can not be less!
High elastic mattress is a good mattress
Everyone has different soft and hard preferences for mattresses. Some people like to sleep on hard beds. Some people prefer to sleep on soft beds. What kind of mattress is a good mattress? 30 years ago, Germany once sparked a discussion about whether it was a hard mattress or a soft mattress. The discussion led to the participation of the German ergonomics and led to the study of human sleep posture. The result of the study is that both a hard mattress and a soft mattress are not good for healthy sleep, and the correct mattress should be a high-elastic mattress. That is to say, when the force applied to the mattress is large, the mattress should drop much and generate more support for the human body, and vice versa. This is because the human body is a curve. Only on a high-elastic mattress can the body and the back be supported, especially the waist should have strong support, so that the human body can relax and fully rest. Since the human spine is shallow S-shaped, it is necessary to have a support of appropriate hardness when lying down, so the elastic mattress is essential for the comfort of the human body and the quality of sleep. The choice of mattress can not rely solely on self-feeling, too soft or too hard to be appropriate, but based on the difference between height and weight. A lighter bed with a lighter weight makes the shoulders and hips slightly plunged into the mattress and the waist is fully supported. The weight-sinker is suitable for sleeping on a hard mattress. The strength of the spring can give each part of the body a proper fit, especially if the neck and waist are well supported. You can refer to the height, weight and soft and hard table of the mattress, which will be more scientific.
Seven-zone mattress: care for every part of the human body
If your body is not very well-proportioned, use a seven-zone mattress. We all know that the human body has a natural curve, the weight of each part is very different, lying on the same elastic mattress, some parts are not fully supported, especially the waist and neck, can not relax during sleep and cause cervical vertebrae And lumbar pain. The biggest feature of the seven-zone mattress is that the mattress is divided into seven areas according to the hardness. The elasticity of each area is accurately calculated according to the weight of each part of the body. The hips are the heaviest, so the most elastic and softest, the waist and legs are second, the elasticity is higher and softer, and the lighter the head and feet, the harder material, so that each part of the body can get strong Support for a healthy and comfortable sleep. The reporter learned from the market that most of the mattresses in the seven districts are pure imported mattresses, and there are also five-zone mattresses. Due to its high precision, the price is naturally high, which is about 10,000 yuan.
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